Tuesday, July 2, 2013

196!!!!!! Yikes!!!!!!

It's official!!! OMG!!! I've gained 10lbs over a month and I feel soooooo disgusted with myself!!! I wasn't workin' out on a regular basis because I was havin' pain that was finally goin' away, and I didn't wanna trigger any of it comin' back! So I didn't work out....hardly any!!! So, now I'm still seein' Dr Kin for my back and I'm slowly gettin' back into a regular workout regimine!
Today was ZUMBA Core!! It was a nice workout and a nice burn!!! 440 calories in 1 hr but I think I actually burned more than that! My HRM kept givin' me low numbers when I know good and doggone well my numbers shoulda been around 143-155 instead of 111-127. But 1 hr workouts aren't gonna cut it anymore....I gotta pick it up and increase to 1hr30mins or 2hrs...but doin' different things. Tomorrow after my visit with Dr Kin, I"m gonna do a 1hr walk. Not really concerned with the distance, but just focusin' on the time. Then when I get home, I'm gonna do my Bob Harper Kettlebell dvd...
For now, I'm anxious to see results, but I know it's gonna take time to get the 10lbs back off and more!
Well good night!! It's time for me to wind down and get ready for bed!! :-)

Monday, July 1, 2013

I'm Back!!

Today beings a new month and a new day...a new beginning, a second chance! I decided to take these next 31 days to focus, focus, focus!! The body aches and pains I've had over the past 2 months has kept me from working out. I couldn't face the fact that my pain would come back once I started working out again. But, I can't keep living in fear that my pain will come back!! I've gotta get my butt in gear and deal with the pain when and if it decides to come back!! Ugh!! Of course I don't want that, but it could happen!
All I can do is do the best I can do, and get myself focused and get this weight back off of me!!

Unfortunately I've gained 10lbs YIKES!!!!!!!!!!!!!!!!!!!!!!!!!! So trust and believe my focus is BACK and I won't fall off again!!